Wake up, head to work, go home, then straight to bed. This is the usual schedule is for a lot of people, and it can get busy. So busy that we can’t prioritize what’s important: our health.
One step toward living healthy is to make time for exercise. However, going to the gym isn’t everyone’s cup of tea. If getting fit is in your bucket list, no need to worry. We give you five ways to achieve your fitness goals without leaving your house.
Try aerobic dance
If you think working out seems repetitive and boring, try aerobic dance instead. It’s fun and it boosts your energy. From Zumba to step aerobics, the possibilities are endless! Best of all, you don’t have to leave the house for a dance session. There are a lot of exercise videos you can access, whether in DVDs or YouTube.
One hour of aerobic dance can burn up to 500 calories or more. If you’re just starting and you don’t have time or energy, you can find 10, 20, and 30-minute videos online. Just follow the steps and get fit with the beat!
Ramp up the energy through HIIT
Looking for something more intense? HIIT might be for you.
High-intensity interval training, or HIIT, is one of the most classic forms of workout. It’s all about short, all-out activities followed by quick resting periods. In this way, your body is burning a lot of calories in the least amount of time.
HIIT is efficient, relieves your stress in quick bursts, and can be done in 30 minutes. It also motivates you to give 100 percent effort in those short intervals.
However, don’t push yourself too much. It’s called high intensity for a reason. Be aware of your body and check with your doctor first before doing HIIT.
Do household chores
Believe it or not, doing household chores can be considered exercise.
Yes, you’re not pumping iron or training like an athlete, but chores require energy. Household chores equate moderate level of intensity. It requires you to move and sweat. Something simple such as mopping the floor can burn 150 to 200 calories. It’s the real definition of “lose the clutter, lose weight.”
Train your body and mind with yoga
Stressed out and restless? Maybe it’s time for something more chill like yoga.
Yoga is an ancient Hindu discipline focused on balance, flexibility, and meditation. Because of its meditative aspect, yoga allows you to relax and gain more self-awareness. Best of all, you can meditate at home before or after a long work day.
The effects of yoga can depend on your weight and the type of yoga you do. An average session typically burns 200 to 600 calories. It also helps you sleep better.
Exercise with your bodyweight
Maybe you don’t prefer funky exercise videos, but you also can’t go to the gym. If that’s the case, try doing body weight exercises.
These exercises are great for those who don’t have exercise equipment, as you don’t need barbells or treadmills. All it needs is you, background music, and motivation. Remember, a simple push-up is better than nothing at all.