Health is wealth. It’s a cliche but it’s absolutely true. When our body is at its optimum state, we’re able to accomplish more of our goals. If you’re finding it difficult to begin a fitness regime, consider High-Intensity Interval Training or HIIT. Here’s why:
Perfect for busy people
There are countless studies that suggest HIIT burns a lot of calories in a short amount of time, which means you don’t have to spend hours at the gym to reap its benefits. As short as 30 minutes is enough!
Also, HIIT can increase your metabolic rate even after you finish exercising – you’ll burn even more calories even after you leave the gym.
Burn Fat, Gain Muscle
HIIT can help you lose unhealthy visceral fat which surrounds your vital organs and may cause tons of diseases. Plus, if you’re not as active when you begin training, you can gain muscle mass with HIIT.
Lots of Returns for Not a Lot of Investment
Taking HIIIT workouts can improve your oxygen consumption, decrease heart rate, improve blood pressure, and even keep your blood sugar in check. It’s the ideal workout for the modern professional!
Of course, if you want to build more muscle and change your physique, a more comprehensive workout is recommended, but HIIT is a great way to start you off in your fitness journey.